WHAT YOU’LL LEARN
✅ Assisted stretching routines for key areas (hips, shoulders, low back, neck)
✅ How to structure a full stretch session
✅ Flow and positioning on the table
✅ When NOT to stretch, red flags and contraindications
WHAT YOU’LL GET
✅ Lifetime access to the full class
✅ Certificate of Completion (for CE credit, if applicable check with your state requirements)
✅ Start using the skills today
Example Curriculum
Welcome!
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days
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Upper Body
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- Cross Body Arm Pull (0:30)
- Neck and Shoulder Pin and Stretch (0:42)
- Neck Stretch: X Marks the Spot! (1:23)
- Pec Compressions (0:33)
- Pec Stretches (1:21)
- Tricep Pull (0:42)
- Prone Arm Pull and Straight Arm Pull (0:42)
- Shoulder Decompression (0:36)
- Wrist Release (0:41)
- All Upper Body Videos in a Row! (7:04)
Lower Body
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days
days
after you enroll
- Cross Body Hip Stretch (1:13)
- Deep Quad Stretch (1:20)
- Hamstring Pin and Stretch (0:49)
- Hip Mobilization (3:03)
- Hip Stretch (1:02)
- Medial and Lateral Leg Pull (1:41)
- Quadratus Lumborum Stretch (0:43)
- Low Back Stretch and Calf Pull (2:39)
- Opening up the Hips (0:53)
- Spinal Twist (0:59)
- All Lower Body Videos in a Row! (14:26)
Conclusion
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days
days
after you enroll
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